CORE

This session is in the past.
  • Start Date:
    Friday, 26 April 2024 at 9:00 AM
  • Duration:
    30 Minutes
  • Description:
    CORE is a 30 min personal training inspired strength work out that trains the stabilising trunk muscles. Ideal for tightening the tummy and butt while also improving functional strength and assisting in injury prevention.
    Preveiously known as CXWORX
  • Notes: