CZ ENERGISE

  • Start Date:
    Monday, 25 November 2024 at 9:30 AM
  • Duration:
    60 Minutes
  • Description:
    Energise is the session for all fitness levels, and the perfect place to get into a training routine and build confidence. This session is about training at your intensity and fitness level. Two teams will be formed and they will interchange between 6 minute segments of cardio and strength training. The Coach will monitor your personal intensity level during your workout with our Myzone heart rate technology.
  • Notes:
    Session can be booked until Monday, 25 November 2024 9:20 AM