Relax / Rejuvenate

This session is in the past.
  • Start Date:
    Wednesday, 1 April 2026 at 8:00 PM
  • Duration:
    45 Minutes
  • Description:
    Relax & Rejuvenate
    Join us for a soothing hour of Gentle Yoga, Breathwork, and Sound Bath Meditation. This session is crafted to help you release the stresses and strains of daily life, bringing you back to a place of calm and balance.
    What to Expect:
    1. Gentle Yoga: Flow through calming, easy stretches to release physical tension and enhance flexibility.
    2. Breathwork: Learn and practice mindful breathing techniques to canter the mind and calm the nervous system.
    3. Sound Bath Meditation: Immerse yourself in the healing vibrations of a sound bath, promoting deep relaxation and rejuvenation.
    This session is perfect for anyone looking to de-stress, find inner peace, and reconnect with their body and breath.

  • Notes: