Coaching Zone Adrenaline

This session is in the past.
  • Start Date:
    Saturday, 20 July 2024 at 8:15 AM
  • Duration:
    60 Minutes
  • Description:
    Adrenaline is all about challenging your fitness and taking your training to the next level. After your 10 minute warm up you will work with your team to complete 4 minute high intensity training periods followed by rest periods of 1 minute.
    These sessions are designed to provide endurance, conditioning and strength whilst giving your body a full body workout designed to strip fat.If you’re looking to take your training to the next level then this session is for you.
    Available to Coaching Zone Members Only
  • Notes: