Coaching Zone Endurance

This session is in the past.
  • Start Date:
    Monday, 22 July 2024 at 9:15 AM
  • Duration:
    60 Minutes
  • Description:
    The best session to increase your fitness levels. Endurance, a heart rate focused workout to designed to increase cardio fitness and muscle endurance. Your coach will guide you through 9 exercises over 45 minutes while monitoring your heart rate. The aim is to improve cardiovascular fitness so you will be able to recover faster and perform better.
  • Notes: