Coaching Zone Endurance

  • Start Date:
    Saturday, 26 October 2024 at 8:15 AM
  • Duration:
    60 Minutes
  • Description:
    The best session to increase your fitness levels. Endurance, a heart rate focused workout to designed to increase cardio fitness and muscle endurance. Your coach will guide you through 9 exercises over 45 minutes while monitoring your heart rate. The aim is to improve cardiovascular fitness so you will be able to recover faster and perform better.
  • Notes:
    Session can be booked until Saturday, 26 October 2024 8:05 AM