Coaching Zone Energise

This session is in the past.
  • Start Date:
    Friday, 19 July 2024 at 6:00 AM
  • Duration:
    60 Minutes
  • Description:
    Energise is the session for all fitness levels and the perfect place to get into a training routine and build confidence. This session is about training at your intenstity and fitness level. Two groups will be formed and they will interchange between 5 minute segments of cardio and strength training. The coach will monitor your personal intensity level during your workout with our Myzone heart rate technology.
    Available to Coaching Zone Members only.
  • Notes: