Coaching Zone Energise
This session is in the past.
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Start Date:
Thursday, 25 July 2024 at 5:00 PM
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Duration:
60
Minutes
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Description:
Energise is the session for all fitness levels and the perfect place to get into a training routine and build confidence. This session is about training at your intenstity and fitness level. Two groups will be formed and they will interchange between 5 minute segments of cardio and strength training. The coach will monitor your personal intensity level during your workout with our Myzone heart rate technology.
Available to Coaching Zone Members only.
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Notes: