Mobility & Flexibility

This session is in the past.
  • Start Date:
    Friday, 19 April 2024 at 10:15 AM
  • Duration:
    55 Minutes
  • Instructor:

    Kylie Rose

  • Description:
    Designed to improve your range of motion and prevent stiffness that comes with muscle build up and strength training.
    It involves Mobility exercises,Flexibility stretching and a relaxation component
  • Notes: