Mobility & Flexibility
This session is in the past.
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Start Date:
Friday, 19 April 2024 at 10:15 AM
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Duration:
55
Minutes
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Instructor:
Kylie Rose
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Description:
Designed to improve your range of motion and prevent stiffness that comes with muscle build up and strength training.
It involves Mobility exercises,Flexibility stretching and a relaxation component
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Notes: