TABATA

This session is in the past.
  • Start Date:
    Thursday, 18 April 2024 at 9:15 AM
  • Duration:
    45 Minutes
  • Instructor:

    Samantha Jackson

  • Description:
    New signature series: a high intensity interval training workout that burns fat fast. Delivers huge results in impriving aerobic, anaerobic and muscular endurance, fitness and weight loss benefits. Class has 20 sec of excersise and 10 sec of rest over 8 rounds with 7 different stations. Total body workout with max fun!
  • Notes: