Mat Pilates

This session is in the past.
  • Start Date:
    Saturday, 10 May 2025 at 8:15 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Instructor:

    Kathryn

  • Description:
    Pilates is named for its creator Joseph Pilates who developed the exercises in the 1920s. Pilates emphasises proper postural alignment, core strength and muscle balance.
  • Notes: