Mat Pilates

  • Start Date:
    Thursday, 15 May 2025 at 5:30 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    Pilates is named for its creator Joseph Pilates who developed the exercises in the 1920s. Pilates emphasises proper postural alignment, core strength and muscle balance.
  • Notes:
    Session can be booked until Thursday, 15 May 2025 5:20 PM