Stretch and Mobility

  • Start Date:
    Tuesday, 13 May 2025 at 9:15 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Instructor:

    Esther

  • Description:
    Combines exercises geared towards training your range of motion around your joints while stretching passively to lengthen your muscles and tendons. Designed to help your body move the way it's intended.
  • Notes:
    Session can be booked until Tuesday, 13 May 2025 9:05 AM