Stretch and Mobility

  • Start Date:
    Tuesday, 22 July 2025 at 9:15 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Instructor:

    Ange

  • Description:
    Combines exercises geared towards training your range of motion around your joints while stretching passively to lengthen your muscles and tendons. Designed to help your body move the way it's intended.
  • Notes:
    Session can be booked until Tuesday, 22 July 2025 9:05 AM