Stretch and Mobility

This session is in the past.
  • Start Date:
    Tuesday, 12 August 2025 at 6:30 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    Combines exercises geared towards training your range of motion around your joints while stretching passively to lengthen your muscles and tendons. Designed to help your body move the way it's intended.
  • Notes: