Coaching zone Endurance

  • Start Date:
    Wednesday, 15 January 2025 at 7:00 AM
  • Duration:
    60 Minutes
  • Instructor:

    Aidan

  • Description:
    The best session to increase your fitness levels. Endurance, a heart rate focused workout designed to increase cardio fitness and muscle endurance. Your coach will guide you through 8 exercises over 45 minutes whilst monitoring your heart rate. The aim is to improve cardiovascular fitness so you will be able to recover faster and perform better.
  • Notes:
    Session can be booked until Wednesday, 15 January 2025 6:50 AM
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