Pilates - Mat
This session is in the past.
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Start Date:
Friday, 19 April 2024 at 5:30 PM
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Duration:
45
Minutes
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Location:
GROUP FITNESS STUDIO
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Instructor:
Louise
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Description:
Pilates is named for its creator Joseph Pilates who developed the exercises in the 1920s. Pilates emphasises proper postural alignment, core strength and muscle balance.
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Notes: