Pilates - Mat

This session is in the past.
  • Start Date:
    Tuesday, 14 January 2025 at 10:00 AM
  • Duration:
    45 Minutes
  • Location:
    GROUP FITNESS STUDIO
  • Instructors:

    Lara

    Jody Pavlou

  • Description:
    Pilates is named for its creator Joseph Pilates who developed the exercises in the 1920s. Pilates emphasises proper postural alignment, core strength and muscle balance.
  • Notes: