Pilates - Mat

  • Start Date:
    Monday, 20 January 2025 at 6:30 PM
  • Duration:
    45 Minutes
  • Location:
    GROUP FITNESS STUDIO
  • Instructor:

    Lara

  • Description:
    Pilates is named for its creator Joseph Pilates who developed the exercises in the 1920s. Pilates emphasises proper postural alignment, core strength and muscle balance.
  • Notes: