LM SHAPES

  • Start Date:
    Wednesday, 8 October 2025 at 9:35 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Description:
    Les Mills shapes is a low-impact, full body strength workout that is inspired by Pilates, Barre and Power Yoga. It’s all about boutique-style interval training focusing on small, controlled movements to sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. Be prepared to bring the heat with this 45-min playful workout, moving to great music.
  • Notes:
    Session can be booked until Wednesday, 8 October 2025 9:25 AM