Energise
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Start Date:
Wednesday, 23 October 2024 at 4:45 PM
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Duration:
50
Minutes
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Description:
COACHING ZONE SESSIONS - COACHING ZONE MEMBERS ONLY
Energise is the session for all fitness levels, and the perfect place to get into a training routine and build confidence. This session is about training at your intensity and fitness level. Two teams will be formed and they will interchange between 6 minute segments of cardio and strength training. The Coach will monitor your personal intensity level during your workout with our Myzone heart rate technology.
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Notes:
Session can be booked until Wednesday, 23 October 2024 4:44 PM