Lean

  • Start Date:
    Monday, 23 December 2024 at 9:15 AM
  • Duration:
    50 Minutes
  • Description:
    COACHING ZONE SESSIONS - COACHING ZONE MEMBERS ONLY

    Lean is designed to complement your strength training, improve technique and strip body fat.
    It is a fast-paced, blood-pumping session focused on isolating and toning key muscle groups while improving stamina.
    A guided warm up and cool down is included in each session, ensuring your muscles are given the care they need to perform to their full potential.
    Lean is the ultimate challenge for both the body and mind, ideal for those wanting to push further.
  • Notes:
    Session can be booked until Monday, 23 December 2024 9:13 AM