This session is in the past.
  • Start Date:
    Monday, 9 August 2021 at 6:30 PM
  • Duration:
    45 Minutes
  • Description:
    ARENA CARDIO - There are 2 Arena Carido classes, Mon (Contender, boxing gloves needed) and Thurs (Gauntlet, no boxing gloves needed) these classes improve cardiovascular fitness. Through performing longer intervals with light to moderate load, you will increase your heart rate and focus on maintaining a higher rep range while focusing on consistency across each interval in an effort to build stamina, improve cardiovascular fitness and burn fat.
  • Notes: