This session is in the past.
  • Start Date:
    Wednesday, 4 August 2021 at 8:45 AM
  • Duration:
    45 Minutes
  • Description:
    ARENA STRENGTH - there are 2 Arena Strength classes (Wed - Switch Kick) boxing gloves needed and Sat (Casino Royale no gloves required). These clases aim to improve muscle strength and conditioning and to increase muscle tone and growth. You'll aim to try going for heavier efforts or slower tempos across varying intervals to elicit muscular adaptations that strengthen the muscles and improve overall body composition.
  • Notes: