Flexibility

This session is in the past.
  • Start Date:
    Wednesday, 30 September 2020 at 12:30 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    Flexibility incorporates slow and deep stretching exercises inspired by a combination of yoga and sports specific movements to improve your flexibility, range of motion, balance and posture.

  • Notes: