This session is in the past.
  • Start Date:
    Monday, 9 August 2021 at 5:30 PM
  • Duration:
    45 Minutes
  • Description:
    ARENA CARDIO classes improve cardiovascular fitness. Through performing longer intervals with light to moderate load, you will increase your heart rate and focus on maintaining a higher rep range while focusing on consistency across each interval in an effort to build stamina, improve cardiovascular fitness and burn fat.
  • Notes: