This session is in the past.
  • Start Date:
    Friday, 29 October 2021 at 5:30 AM
  • Duration:
    60 Minutes
  • Description:
    ARENA HIIT classes improve metabolic conditioning through working at a high intensity with light to moderate load for a short duration of time followed by even shorter recovery periods. You'll be working towards maximum effort for the entire duration of each interval aiming to induce muscle fatigue, increase fitness and burn fat.
  • Notes: