Arena - Checkmate

This session is in the past.
  • Start Date:
    Friday, 16 April 2021 at 6:05 AM
  • Duration:
    45 Minutes
  • Location:
  • Description:
    This workout is a mix of strength work and simple boxing combos at random times throughout the strength rounds. Watch out for the 30 second Checkmate rounds; designed to drive the heartrate up of the boxer and the pad holder.
  • Notes: