This session is in the past.
  • Start Date:
    Wednesday, 29 May 2024 at 9:30 AM
  • Duration:
    45 Minutes
  • Location:
    Arena Studio
  • Instructor:

    Sherralea B

  • Description:
    For anyone looking to get stronger. Excellent for conditioned athletes and a great entry level for anyone looking to improve their lifting skills. In this workout you will cycle through exercises (bodyweight and weights) with little or no rest between exercises.
  • Notes: