ARENA STRENGTH

This session is in the past.
  • Start Date:
    Wednesday, 4 December 2024 at 6:20 AM
  • Duration:
    45 Minutes
  • Location:
    Arena Studio
  • Instructor:

    Jodie E

  • Description:
    For anyone looking to get stronger. Excellent for conditioned athletes and a great entry level for anyone looking to improve their lifting skills. In this workout you will cycle through exercises (bodyweight and weights) with little or no rest between exercises.
  • Notes:
images