Yoga

This session is in the past.
  • Start Date:
    Wednesday, 9 December 2020 at 9:30 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Description:
    Yoga focuses on balance, flexibility and relaxation in a series of postures and stretches with an equal importance place on breath to flow energy throughout the body.
  • Notes: