Yoga

This session is in the past.
  • Start Date:
    Thursday, 10 December 2020 at 7:30 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Description:
    Yoga focuses on balance, flexibility and relaxation in a series of postures and stretches with an equal importance place on breath to flow energy throughout the body.
  • Notes: