This session is in the past.
  • Start Date:
    Wednesday, 29 May 2024 at 5:15 AM
  • Duration:
    45 Minutes
  • Instructor:

    Helen Kollias

  • Description:
    For anyone looking to get stronger. Excellent for conditioned athletes and a great entry level for anyone looking to improve their lifting skills. In this workout you will cycle through exercises (bodyweight and weights) with little or no rest between exercises.
  • Notes: