FLOOR PILATES

This session is in the past.
  • Start Date:
    Monday, 22 April 2024 at 12:30 PM
  • Duration:
    60 Minutes
  • Location:
    G45 HIIT Studio
  • Instructor:

    Oksana

  • Description:
    We invite you to experience the core-strengthening, flexibility-enhancing benefits of Pilates exercises. Pilates focuses on developing core muscle strength while also improving muscle control, flexibility, and coordination. This class is beneficial to those who believe they need to improve their posture and alignment all while enjoying the grounding support of the floor beneath you.
  • Notes: