FUNCTIONAL FITNESS

  • Start Date:
    Saturday, 4 April 2026 at 7:30 AM
  • Duration:
    60 Minutes
  • Location:
    G07 Studio
  • Instructor:

    Joel

  • Description:
    A moderate to high-intensity class that uses a variety of equipment to combine strength training, cardio and functional exercises. Classes typically include a strength component, a conditioning component, and some hypertrophy resistance training.
  • Notes: