FUNCTIONAL FITNESS FUN
This session is in the past.
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Start Date:
Wednesday, 24 April 2024 at 4:15 PM
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Duration:
60
Minutes
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Location:
G45 HIIT Studio
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Instructor:
Alex
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Description:
In this high-intensity class, you will be taken through a variety of functional movements that combine strength training, cardio, and functional exercises, with that added FUN aspect! Classes typically include a strength component, a conditioning component, and some hypertrophy resistance training.
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Notes: