FUNCTIONAL FITNESS FUN

This session is in the past.
  • Start Date:
    Wednesday, 24 April 2024 at 4:15 PM
  • Duration:
    60 Minutes
  • Location:
    G45 HIIT Studio
  • Instructor:

    Alex

  • Description:
    In this high-intensity class, you will be taken through a variety of functional movements that combine strength training, cardio, and functional exercises, with that added FUN aspect! Classes typically include a strength component, a conditioning component, and some hypertrophy resistance training.
  • Notes: