HIIT

This session is in the past.
  • Start Date:
    Tuesday, 21 September 2021 at 6:00 AM
  • Duration:
    45 Minutes
  • Location:
    G45 HIIT Studio
  • Instructors:

    Freddy

    Angus

  • Description:
    Alternating periods of high-intensity exercise with rest/recovery – a great way to burn fat and increase overall fitness in a fun, challenging format using equipment and bodyweight.
  • Notes: