This session is in the past.
  • Start Date:
    Thursday, 23 September 2021 at 6:00 AM
  • Duration:
    45 Minutes
  • Location:
    G07 Studio
  • Instructor:


  • Description:
    Alternating periods of high-intensity exercise with rest/recovery – a great way to burn fat and increase overall fitness in a fun, challenging format using equipment and bodyweight.
  • Notes: