HIIT

This session is in the past.
  • Start Date:
    Monday, 6 April 2026 at 6:00 AM
  • Duration:
    60 Minutes
  • Location:
    G07 Studio
  • Instructor:

    Joel

  • Description:
    Alternating periods of high-intensity exercise with rest/recovery – a great way to burn fat and increase overall fitness in a fun, challenging format using equipment and bodyweight.
  • Notes: