HIIT

  • Start Date:
    Friday, 17 July 2026 at 6:00 AM
  • Duration:
    60 Minutes
  • Instructor:

    Joel

  • Description:
    Alternating periods of high-intensity exercise with rest/recovery – a great way to burn fat and increase overall fitness in a fun, challenging format using equipment and bodyweight.
  • Notes:
    Session can be booked until Friday, 17 July 2026 5:50 AM