FUNCTIONAL FITNESS

This session is in the past.
  • Start Date:
    Friday, 14 May 2021 at 6:00 AM
  • Duration:
    60 Minutes
  • Location:
    G45 HIIT Studio
  • Instructor:

    Freddy

  • Description:
    A moderate to high-intensity class that uses a variety of equipment to combine strength training, cardio and functional exercises. Classes typically include a strength component, a conditioning component, and some hypertrophy resistance training.
  • Notes: