FUNCTIONAL FITNESS
This session is in the past.
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Start Date:
Friday, 24 September 2021 at 6:00 AM
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Duration:
60
Minutes
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Location:
G45 HIIT Studio
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Instructor:
Freddy
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Description:
A moderate to high-intensity class that uses a variety of equipment to combine strength training, cardio and functional exercises. Classes typically include a strength component, a conditioning component, and some hypertrophy resistance training.
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Notes: