STRENGTH TECHNIQUE

This session is in the past.
  • Start Date:
    Monday, 27 September 2021 at 12:30 PM
  • Duration:
    30 Minutes
  • Location:
    G45 HIIT Studio
  • Instructor:

    Alex

  • Description:
    Strength Technique class is not only educational, they are physical, challenging and Fun. The sessions are designed to teach participants the components of a variety of key movements including squatting, bending, pulling and pushing so that they can be confidently and safely executed in the gym. Sessions are ideal for both beginners and advanced lifters.

    (Intensity is medium-high)
  • Notes: