MONDAY MUSCLE SHAKEDOWN
This session is in the past.
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Start Date:
Monday, 22 April 2024 at 4:15 PM
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Duration:
60
Minutes
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Location:
G45 HIIT Studio
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Instructor:
Alex
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Description:
Struggling to grow your muscles? Join in for an intense hypertrophy focused workout and take your gains to new levels. As well as providing a physically challenging session, this class will also teach you the basics of workout planning, structure, and techniques for you to integrate into your own workouts.
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Notes: