MONDAY MUSCLE SHAKEDOWN

This session is in the past.
  • Start Date:
    Monday, 22 April 2024 at 4:15 PM
  • Duration:
    60 Minutes
  • Location:
    G45 HIIT Studio
  • Instructor:

    Alex

  • Description:
    Struggling to grow your muscles? Join in for an intense hypertrophy focused workout and take your gains to new levels. As well as providing a physically challenging session, this class will also teach you the basics of workout planning, structure, and techniques for you to integrate into your own workouts.
  • Notes: