PILATES

  • Start Date:
    Wednesday, 8 April 2026 at 5:30 PM
  • Duration:
    60 Minutes
  • Location:
    Wellness Studio
  • Instructor:

    Oksana

  • Description:
    We invite you to experience the core-strengthening, flexibility-enhancing benefits of Pilates exercises. Pilates focuses on developing core muscle strength while also improving muscle control, flexibility, and coordination. This class is beneficial to those who believe they need to improve their posture and alignment all while enjoying the grounding support of the floor beneath you.
  • Notes: