HIIT

  • Start Date:
    Friday, 24 January 2025 at 9:15 AM
  • Duration:
    45 Minutes
  • Instructor:

    Leo

  • Description:
    Intense, exhausting and empowering, High intensity Interval Training has blown up in recent years as the go-to exercise program for those with a busy schedule! Focused on elevating the heart rate and maintaining near-constant movement for 20-30 mins, HIIT is popular for a reason: it gets results!
  • Notes:
images