Strength

  • Start Date:
    Saturday, 14 June 2025 at 7:30 AM
  • Duration:
    45 Minutes
  • Instructor:

    Leo

  • Description:
    A weights class conducted in the main weights room using a combination of complex and simple free weight, cable and machine exercises in a circuit like system. This is an ideal class for toning, strength, injury prevention and fat metabolism.
  • Notes:
    Session can be booked until Saturday, 14 June 2025 7:20 AM
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