Over 50's Fitness

This session is in the past.
  • Start Date:
    Thursday, 21 November 2019 at 8:00 AM
  • Duration:
    60 Minutes
  • Location:
    Studio One
  • Description:
    Designed for people over 50 who want to get their bodies moving and improve their quality of life. Using a combination of stretches, strength and cardio exercises.
  • Notes: