Boxfit

This session is in the past.
  • Start Date:
    Tuesday, 8 April 2025 at 6:00 PM
  • Duration:
    45 Minutes
  • Location:
    Boxing Shed
  • Instructor:

    Wayne Wilson

  • Description:
    12 x 3 minute rounds, focusing on overall fitness combined with boxing moves and techniques. Cardio and strength.
  • Notes: