Pilates Mat

This session is in the past.
  • Start Date:
    Friday, 14 May 2021 at 9:00 AM
  • Duration:
    50 Minutes
  • Location:
    Fitness Room
  • Instructors:

    Tom

    Petrea Stregas

  • Description:
    A sequence flow of functional and traditional exercises focusing on core stability and spinal mobility for an overall body balance.
  • Notes:
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